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Chrysanthemum Flower – THE flower that calms, cools and clears.

Chrysanthemum Flower (Chrysanthemum morifolium) is used as a tonic herb and consumed as a tea to nourish the Yin and as an herb to remove wind and heat (inflammation) from various areas of the body. For thousands of years it has been used in China as a wonderful remedy for a healthy life, and is considered by many to be a “longevity herb” because of its excellent, safe and gentle anti-inflammatory actions. Today, it continues to be one of the most commonly consumed herbs in Asia, consumed by millions of people every day as a delicious, satisfying health beverage that addresses many health issues that people face every day. Chrysanthemum is classified as a surface-relieving herb with yin-nourishing properties. As a safe, delicious, time-tested “cooling herb” that disperses excess “heat” in the surface of the body, it has a thousand applications.

According to traditional Chinese herbal theory, its functions include nourishing Yin, dispersing ascending Yang, dispersing wind and heat (especially from the face, head and upper body), brightening the eyes, relieving dry eyes (with or without tearing), relieving headaches, calming the liver and clearing liver heat. Chrysanthemum Flower is renowned for clearing the skin.

It is most famous and widely used to improve vision and clear heat from the eyes. Chrysanthemum Flower may help improve vision, and is used for a wide range of everyday eye problems such as eye strain, soreness and redness. Chrysanthemum Flower both nourishes the eyes and clears heat from the eyes. It is very widely used by those who tend to experience dry eyes, dry eyes with tearing or redness due to irritation by dust, wind, heat and allergies.

Chrysanthemum is also used in Asia to clear the mind. Consuming a relaxing cup of Chrysanthemum tea at bedtime is believed to improve one’s memory. For mental workers and students, it can help prevent or relieve migraines and headaches caused by too much thinking, reading, stress and computer work. Consumed during the day or in the evening, it helps relieve stress and tension.

For conditions that involve heat and inflammation, you may consult with your doctor or certified herbalist for other specific uses of this tea.